Eggplant
Eggplants contain few calories and have only a small taste of their own.
Eggplants consist of 93 percent water. At only 17 kilocalories per 100 grams, they are very low in calories - but you often need a lot of fat to prepare the vegetables. Aubergines contain potassium, B-group vitamins and vitamin C, especially in their shells. These vegetables are not suitable for raw consumption because they contain bitter substances and the toxic alkaloid solanine.
Eggplants protect heart and circulation. Dietary fiber, potassium, vitamins C and B vitamins: This is exactly the right mix our cardiovascular system needs.
Cholesterol control with eggplants. Antioxidants in food are supposed to keep cholesterol in check. The chlorogenic acid contained in the upper splint has a strong antioxidant effect and lowers the proportion of fatty acids in the blood.
Aubergines melt fat cushions. They're low in calories anyway. But eggplants also help the liver to break down fat. They are therefore the best helpers if you want to lose weight. The abundant dietary fibres also promote digestion and keep you full for a long time.
Healthy and genuine anti-aging talents: Eggplants
They contain plenty of antioxidants that protect our cells from damage and premature aging. This not only keeps you healthy, but also beautiful.
Eggplants keep bones and joints healthy! Many minerals such as calcium and magnesium, vitamins such as A, B, C and E strengthen the immune system and protect against inflammation. All this also benefits bones and joints. Together with minerals and vitamins, folic acid can improve inflammatory processes in aubergines.
Eggplants consist of 93 percent water. At only 17 kilocalories per 100 grams, they are very low in calories - but you often need a lot of fat to prepare the vegetables. Aubergines contain potassium, B-group vitamins and vitamin C, especially in their shells. These vegetables are not suitable for raw consumption because they contain bitter substances and the toxic alkaloid solanine.
Eggplants protect heart and circulation. Dietary fiber, potassium, vitamins C and B vitamins: This is exactly the right mix our cardiovascular system needs.
Cholesterol control with eggplants. Antioxidants in food are supposed to keep cholesterol in check. The chlorogenic acid contained in the upper splint has a strong antioxidant effect and lowers the proportion of fatty acids in the blood.
Aubergines melt fat cushions. They're low in calories anyway. But eggplants also help the liver to break down fat. They are therefore the best helpers if you want to lose weight. The abundant dietary fibres also promote digestion and keep you full for a long time.
Healthy and genuine anti-aging talents: Eggplants
They contain plenty of antioxidants that protect our cells from damage and premature aging. This not only keeps you healthy, but also beautiful.
Eggplants keep bones and joints healthy! Many minerals such as calcium and magnesium, vitamins such as A, B, C and E strengthen the immune system and protect against inflammation. All this also benefits bones and joints. Together with minerals and vitamins, folic acid can improve inflammatory processes in aubergines.
