Rice contains very little fat, but valuable complex carbohydrates, which are processed more slowly by the body and therefore provide longer satiety. In addition, rice is not only slim, but also healthy and beautiful, because rice contains many important B vitamins, which are important for skin, nerves and metabolism. And something else: rice provides the mineral magnesium, which is helpful in stress reduction. In addition, this little all-rounder is low in cholesterol and well tolerated.

Rice is often peeled and loses its silver skin, which contains many minerals and vitamins. This is why unpeeled rice (natural rice) contains particularly many nutrients. But also parboiled rice can keep up. Air is extracted from the parboiled rice and the nutrients are then pressed into the inside of the rice grain by warm water. Parboiled rice retains many of its important ingredients, but loses its flavour at the same time.

Rice helps to produce various proteins, such as enzymes or muscle cells, through amino acids that the body cannot produce itself. Rice is also a great helper for the slim line, because rice drains the body through potassium. But rice does not only let the pounds fall for a short time. If you eat a balanced diet and include high-quality rice in your diet, you will eat healthy and cleverly. Because dishes with rice fill you up for a long time without having many calories. This is ideal to save calories and still not to give up taste or to get annoying hunger attacks. You should be careful not to season rice too much, because salt causes water to be stored in the body.